When I took control of my mindset, instead of allowing it to control me, all kinds of amazing and unexpected things happened in my life. Now, I spend my days helping others achieve that same freedom from stress and anxiety. I love my job!


Like many of you reading my profile, I’ve had my fair share of stress over the years. But you just get on with things, don’t you? Until one day you realize that the anxiety that’s been bubbling away under surface for years is holding you back from living the life you really want.

When you realize that self-medication with food and alcohol is doing you more harm than good, you have to find a plan B. And once you do, everything changes for the better.

My experiences as a Hypnotherapist, NLP Practitioner and SMJ Master Coach have shown me the power and freedom that comes when you use mindset techniques to rid yourself of the limiting beliefs that have been holding you back.

At Healthy Minds, my Co-Director Rebecca Cragnolini and I offer group programs to help others overcome their anxiety, stress, and yo-yo pattern dieting. We complement those programs with 1:1 sessions, virtual gastric band, and online courses.

I know that mindset work gives people freedom from the past baggage that no longer serves them. I know this because I’ve seen it; in myself and my clients. It’s an absolute joy to see the change in people that begin working with us as weighed down, anxious battlers, who often put others before themselves.

By the time they’ve completed our programs, they’re so much lighter, physically, mentally, and emotionally. They’re confident and ready for anything because they know they have the tools to help them manage whatever comes up for them next.

If you would like to have
a Discovery Session
with Sharon Jurd

Want to know what a Discovery Session is? Click the green button above!


Event: 3-Day Modern Hypnosis Workshop
Date: 7th – 9th June 2024 AEST
Location: Virtual Event